Lesson Overview:

Negative habits are challenging to change, so this lesson is especially important. There are small and simple steps that can be utilized to attack your negative habits one day at a time. When you unlock these, you’ll begin making significant progress toward success.

Make sure you check out the “Materials” tab above to see additional materials for this lesson, including a text version of the lesson content where you can write answers to the video questions.

Lesson Video:

This lesson is the start of Module 4 – Creating Healthy Habits

Habits are the cornerstone of success and failure. Healthy habits benefit all areas of your life. This module introduces the power of habits and how to manage them. Designing habits that support your goals from the previous module helps make success more automatic.

Lesson Overview:

A habit is described as something you do over and over again, automatically, without thinking about it. We’re all profoundly affected by the habits in our lives. At times, we mindlessly repeat behaviors related to our home lives, work personas, and relationships. This module is going to help you determine whether your habits are leading you toward more success or failure.

Make sure you check out the “Materials” tab above to see additional materials for this lesson, including a text version of the lesson content where you can write answers to the video questions.

Lesson Video:

Lesson Overview:

By this point, you know how to drop a bad habit and how to create a good habit. You also just learned how to develop new, empowering habits in the absence of any bad habits. Now we can start to put it all together in this key lesson.

Make sure you check out the “Materials” tab above to see additional materials for this lesson, including a text version of the lesson content where you can write answers to the video questions.

Lesson Video:

Lesson Overview:

To interrupt a negative habit, you need to substitute a positive habit. Those positive actions will aid you in achieving the results you want in life. In this lesson, you’re going to be given powerful techniques for substituting positive habits for negative ones.

Make sure you check out the “Materials” tab above to see additional materials for this lesson, including a text version of the lesson content where you can write answers to the video questions.

Lesson Video:

Lesson Overview:

How you go about your daily life ultimately determines the life you live. Think about it—if you eat more than your share of high fat, high sugar food and spend your spare time watching television, you’re creating the life of a sedentary person who carries at least a bit of extra weight and has a sparse social life. But you can also create seriously empowering habits, which is what this lesson is all about.

Make sure you check out the “Materials” tab above to see additional materials for this lesson, including a text version of the lesson content where you can write answers to the video questions.

Lesson Video: